VikrantPayal.in

Run Log

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Date Run dist
42.2km
Run time Notes
2016-12-26
3.98
00:30:27
Evening run. First run in prep for triathlon.
2016-12-27
4.02
00:30:44
Morning 7 AM.
2016-12-28
0
0
Muscle pain.
2016-12-29
0
0
2016-12-30
0
0
L
2016-12-31
4.02
00:29:06
2017-01-01
3.98
00:28:01
Afternoon. Hot.
2017-01-02
0
0
L
2017-01-03
0
0
2017-01-04
3.99
00:26:13
Started following 'The power of when'
2017-01-05
0
0
2017-01-06
0
0
2017-01-07
3.91
00:25:59
Second time pace under 7 km / min
2017-01-08
0
0
L
2017-01-09
0
0
Joints not ready.
2017-01-10
5.58
00:36:36
Bad road x time choice. Lotsa clumsy people in big cars on cellphones. Good news: Crossed 5 km at 6 1/2 min per km!
2017-01-11
0
0
2017-01-12
0
0
2017-01-13
4.61
00:30:06
Maintaining rate of 6 1/2. Fell short of distance. Couldn't figure dist for new route.
2017-01-14
0
0
2017-01-15
0
0
2017-01-16
0
0
Three day break!
2017-01-17
5.46
00:36:24
Second 5+K. Maintaining 6 1/2 min per km. Need a better route.
2017-01-18
0
0
L
2017-01-19
0
0
2017-01-20
7.2
00:56:00
First attempt at 7+. Pace down to 7.7. Evening runs not for me. Tried route 7.2, bad for evenings, might be great at 8 AM. Hit glucose dip and thirst. Three long breaks. Prepare better next time. Proud that I completed 7+ though.
2017-01-21
0
0
L
2017-01-22
0
0
S
2017-01-23
0
0
S
2017-01-24
0
0
S
2017-01-25
0
0
S
2017-01-26
0
0
S
2017-01-27
0
0
S
2017-01-28
3.99
00:26:18
Reduced dist. Decent pace. Yoga for stretching before run.
2017-01-29
7.19
00:49:32
7+ km under 7 pace no breaks. Big lessons: Yoga, bananas, water before run. Small, rapid steps when running up a slope. Slow, long steps downhill.
2017-01-30
0
0
L
2017-01-31
0
0
L
2017-02-01
0
0
L
2017-02-02
3.93
00:25:48
Keep shoulders loose. Grin. Rhythm.
2017-02-03
0
0
L
2017-02-04
7.27
00:50:59
Tried morse code strides. Didn't help pace. Second no-breaks 7K. Pace 7. Point and shoot works for last leg.
2017-02-05
0
0
L
2017-02-06
0
0
S
2017-02-07
0
0
S
2017-02-08
0
0
S
2017-02-09
0
0
S
2017-02-10
4.01
00:26:38
High speed in Leg 1, 2. Bad idea. Destroyed pace.
2017-02-11
0
0
L
2017-02-12
0
0
L
2017-02-13
0
0
L
2017-02-14
0
0
L
2017-02-15
10.07
01:21:15
First no-breaks 10K. Pace went to hell. But rhythm was good. Hold at 10.55 till end of March. Time for new shoes.
2017-02-16
0
0
L
2017-02-17
0
0
L
2017-02-18
0
0
L
2017-02-19
0
0
L
2017-02-20
3.95
00:27:23
Pace down again!
2017-02-21
0
0
S
2017-02-22
0
0
S
2017-02-23
0
0
S
2017-02-24
0
0
S
2017-02-25
0
0
S
2017-02-26
7.12
00:49:52
Still at pace of 7. Tried rapid-small-footsteps-uphill.
2017-02-27
0
0
L
2017-02-28
0
0
L
2017-03-01
0
0
L
2017-03-02
0
0
L
2017-03-03
4.05
00:26:59
Decent pace. Tried v. long strides downhill. V. rapid short steps uphill.
2017-03-04
0
0
L
2017-03-05
0
0
L
2017-03-06
0
0
L
2017-03-07
10.32
01:16:18
New shoes. Great pace!
2017-03-08
0
0
S
2017-03-09
0
0
S
2017-03-10
0
0
S
2017-03-11
0
0
S
2017-03-12
0
0
S
2017-03-13
0
0
S
2017-03-14
3.97
00:26:53
2017-03-15
0
0
L
2017-03-16
0
0
L
2017-03-17
0
0
L
2017-03-18
0
0
L
2017-03-19
7.22
00:54:06
Summer's here. Need to start early. Pace steady.
2017-03-20
0
0
L
2017-03-21
0
0
L
2017-03-22
0
0
L
2017-03-23
0
0
L
2017-03-24
0
0
L
2017-03-25
0
0
L
2017-03-26
10.95
01:23:07
7:35 isn't a good pace at this stage. Research.
2017-03-27
0
0
L
2017-03-28
0
0
L
2017-03-29
0
0
L
2017-03-29
0
0
L
2017-03-30
0
0
L
2017-03-31
0
0
L
2017-04-01
0
0
L
2017-04-02
0
0
L
2017-04-03
0
0
L
2017-04-04
0
0
L
2017-04-05
0
0
L
2017-04-06
0
0
L
2017-04-07
0
0
L
2017-04-08
0
0
L
2017-04-09
0
0
L
2017-04-10
0
0
L
2017-04-11
0
0
L
2017-04-12
0
0
L
2017-04-13
0
0
L
2017-04-14
0
0
L
2017-04-15
0
0
L
2017-04-16
4.12
00:27:57
Better pace
2017-04-17
0
0
L
2017-04-18
0
0
L
2017-04-19
0
0
L
2017-04-20
0
0
L
2017-04-21
0
0
L
2017-04-22
0
0
L
2017-04-23
9.7
01:14:57
Under 8 pace. Last km was death. Could not complete 10.5KM. Apply for better genes in next reincarnation.
2017-04-24
0
0
L
2017-04-25
0
0
L
2017-04-26
0
0
L
2017-04-27
3.43
00:27:27
2017-04-28
0
0
L
2017-04-29
0
0
L
2017-04-30
0
0
L
2017-05-01
0
0
S
2017-05-02
0
0
S
2017-05-03
0
0
S
2017-05-04
0
0
S
2017-05-05
0
0
S
2017-05-06
0
0
S
2017-05-07
0
0
S
2017-05-08
1.39
00:09:11
6.35 pace
2017-05-09
1.34
00:08:15
2017-05-10
0
0
2017-05-11
0
0
2017-05-12
0
0
2017-05-13
0
0
2017-05-14
4.04
00:26:25
2017-05-15
0
0
L
2017-05-16
0
0
L
2017-05-17
0
0
L
2017-05-18
1.36
00:08:18
2017-05-19
0
0
L
2017-05-20
11.04
01:29:06
Music helped, but the headphones and youtube issues cost 5 minutes.
2017-05-21
0
0
L
2017-05-22
0
0
L
2017-05-23
0
0
L
2017-05-24
0
0
L
2017-05-25
0
0
L
2017-05-26
3.94
00:27:00
2017-05-27
0
0
L
2017-05-28
0
0
L
2017-05-29
0
0
L
2017-05-30
0
0
L
2017-05-31
0
0
L
2017-06-01
0
0
L
2017-06-02
0
0
L
2017-06-03
6.35
00:09:19
L
2017-06-04
0
0
L
2017-06-05
0
0
T
2017-06-06
3.2
00:22:43
Ran on low sleep. Did well getting out of bed.
2017-06-07
0
0
L
2017-06-08
0
0
L
2017-06-09
0
0
L
2017-06-09
0
0
L
2017-06-10
0
0
L
2017-06-10
0
0
L
2017-06-10
0
0
L
2017-06-11
0
0
L
2017-06-12
0
0
L
2017-06-13
0
0
L
2017-06-14
0
0
L
2017-06-15
4.1
00:29:19
New run dress did not improve pace. Damn.
2017-06-16
0
0
L
2017-06-17
0
0
L
2017-06-18
3.15
00:25:40
2017-06-19
0
0
s
2017-06-20
0
0
s
2017-06-21
0
0
s
2017-06-22
0
0
s
2017-06-23
0
0
s
2017-06-24
0
0
s
2017-06-25
4.36
00:37:36
8.37 pace. Might as well be walking.
2017-06-26
0
0
2017-06-27
0
0
0
2017-06-28
0
0
2017-06-29
5.74
43.52
2017-06-30
0
0
2017-07-01
0
0
2017-07-02
6.87
59.37
2017-07-03
0
0
2017-07-04
5.53
00:43:26
2017-07-05
0
0
2017-07-06
5.83
00:43:47
2017-07-07
0
0
2017-07-08
0
0
2017-07-08
0
0
2017-07-09
0
0
2017-07-09
0
0
2017-07-10
0
0
2017-07-11
0
0
2017-07-12
0
0
2017-07-13
0
0
2017-07-14
0
0
2017-07-15
0
0
2017-07-16
0
0
2017-07-17
0
0
2017-07-18
0
0
2017-07-19
0
0
2017-07-20
0
0
2017-07-21
0
0
2017-07-22
0
0
2017-07-23
0
0
2017-07-24
0
0
2017-07-25
0
0
2017-07-26
0
0
2017-07-27
0
0
2017-07-28
0
0
2017-07-29
1.13
00:07:31
2017-07-31
1.76
00:12:21
2017-08-01
0
0
2017-08-02
0
0
2017-08-03
0
0
2017-08-04
0
0
2017-08-05
0
0
2017-08-06
0
0
2017-08-07
0
0
2017-08-08
0
0
2017-08-09
0
0
2017-08-10
0
0
2017-08-11
0
0
2017-08-12
0
0
2017-08-13
0
0
2017-08-14
0
0
2017-08-15
0
0
2017-08-16
0
0
2017-08-17
0
0
2017-08-18
0
0
2017-08-19
0
0
2017-08-20
2.3
00:18:37
2017-08-21
0
0
2017-08-22
0
0
2017-08-23
0
0
2017-08-24
0
0
2017-08-25
0
0
2017-08-26
0
0
2017-08-27
4.87
00:38:40
2017-10-20
4.61
00:59:45
2017-11-18
1.37
00:09:40
Back on!
2017-11-19
1.07
00:06:19
2017-11-20
2
00:12:00
2017-11-21
0
0
2017-11-22
1.83
00:10:39
2017-11-23
1.64
00:10:36
2017-11-24
0
0
2017-11-25
5
00:37:29
2017-11-26
0
0
2017-11-27
2.01
00:12:50
2017-11-28
2.16
00:12:49
Under 6 pace!
2017-11-29
0
0
2017-11-30
2.02
00:12:47
2017-12-01
0
0
2017-12-02
5.32
00:33:58
2017-12-03
0
0
2017-12-04
0
0
2017-12-05
0
0
2017-12-06
0
0
2017-12-07
0
0
2017-12-08
0
0
2017-12-09
1.92
00:12:02
2017-12-10
0
0
2017-12-11
0
0
2017-12-12
1.64
00:10:02
2017-12-13
0
0
2017-12-14
0
0
2017-12-15
0
0
2017-12-16
0
0
2017-12-17
0
0
2017-12-18
1.31
00:09:14
2017-12-19
0
0
2017-12-20
0
0
2017-12-21
0
0
2017-12-22
0
0
2017-12-23
0
0
2017-12-24
0
0
2017-12-25
1.55
00:10:23
2017-12-26
0
0
2017-12-27
0
0
2017-12-28
0
0
2017-12-29
0
0
2017-12-30
0
0
2017-12-31
0
0
2018-01-01
1.92
00:15:28
2018-01-02
0
0
2018-01-03
1.83
00:13:50
2018-01-04
0
0
2018-01-05
0
0
2018-01-06
0
0
2018-01-07
3.87
00:29:30
2018-01-08
0
0
2018-01-09
0
0
2018-01-10
0
0
2018-01-11
1.98
00:13:31
2018-01-12
0
0
2018-01-13
0
0
2018-01-14
0
0
2018-01-15
4.68
00:35:18
2018-01-16
0
0
2018-01-17
1.95
00:14:06
2018-01-18
0
0
2018-01-19
0
0
2018-01-20
0
0
2018-01-21
0
0
2018-01-22
0
0
2018-01-23
0
0
2018-01-24
0
0
2018-01-25
0
0
2018-01-26
1.21
00:08:14
2018-01-27
0
0
2018-01-28
3.73
00:29:11
2018-01-29
1.88
00:14:13
2018-01-30
0
0
2018-01-31
0
0
2018-02-01
0
0
2018-02-02
0
0
2018-02-03
0
0
2018-02-04
1.74
00:11:45
2018-02-05
0
0
2018-02-06
0
0
2018-02-07
0
0
2018-02-08
2.59
00:17:19
2018-02-09
0
0
2018-02-10
3.47
00:27:44
2018-02-11
0
0
2018-02-12
1.4
00:08:55
2018-02-13
0
0
2018-02-14
5.13
00:36:56
2018-02-15
0
0
2018-02-16
0
0
2018-02-17
0
0
2018-02-18
3.8
00:29:52
2018-02-19
0
0
2018-02-20
0
0
2018-02-21
0
0
2018-02-22
0
0
2018-02-23
0
0
2018-02-24
1.59
00:13:46
2018-02-25
0
0
2018-02-26
0
0
2018-02-27
0
0
2018-02-28
0
0
2018-03-01
2.02
00:12:04
2018-03-02
0
0
2018-03-03
0
0
2018-03-04
5.25
00:40:20
2018-03-05
0
0
2018-03-06
1.04
00:06:47
2018-03-07
0
0
2018-03-08
0
0
2018-03-09
0
0
2018-03-10
2.02
00:14:48
2018-03-11
1.13
00:06:59
2018-03-12
0
0
2018-03-13
0
0
2018-03-14
0
0
2018-03-15
0
0
2018-03-16
0
0
2018-03-17
0
0
2018-03-18
0
0
2018-03-19
0
0
2018-03-20
0
0
2018-03-21
0
0
2018-03-22
0
0
2018-03-23
0
0
2018-03-24
0
0
2018-03-25
0.56
00:03:52
2018-03-26
0
0
2018-03-27
0
0
2018-03-28
0
0
2018-03-29
0
0
2018-03-30
0
0
2018-03-31
0
0
2018-04-01
0
0
2018-04-02
0
0
2018-04-03
5.18
00:39:52
2018-04-04
0
0
2018-04-05
5.47
00:41:52
2018-04-06
0
0
2018-04-07
0
0
2018-04-08
5.34
00:38:40
2018-04-09
0
0
2018-04-10
5.44
00:39:53
2018-04-11
0
0
2018-04-12
0
0
2018-04-13
5.42
00:38:08
2018-04-14
0
0
2018-04-15
5.5
00:38:18
2018-04-16
0
0
2018-04-17
5.34
00:37:37
2018-04-18
0
0
2018-04-19
0
0
2018-04-20
0
0
2018-04-21
0
0
2018-04-22
0
0
2018-04-23
0
0
2018-04-24
0
0
2018-04-25
0
0
2018-04-26
5.5
00:38:18
2018-04-27
0
0
2018-04-28
0
0
2018-04-29
5.18
00:35:23
2018-04-30
0
0
2018-05-01
0
0
2018-05-02
0
0
2018-05-03
5.28
00:36:24
2018-05-04
0
0
2018-05-05
0
0
2018-05-06
5.12
00:36:13
2018-05-07
0
0
2018-05-08
0
0
2018-05-09
5.35
00:36:07
2018-05-10
0
0
2018-05-11
0
0
2018-05-12
0
0
2018-05-13
5.2
00:34:25